Try this Franks Place New Orleans Gumbo recipe, or contribute your own.
Suggest a better description1. In large Dutch oven, gently saute onion, celery and bell pepper in butter; add garlic and continue to sauce 5 minutes. 2. Remove from heat and slowly stir in flour. 3. Add salt, pepper, Tabasco, bay leaves, tomatoes and tomato juice; simmer for 15 minutes. 4. Add the hot water, shrimp, crabs, oysters, and okra; cover and simmer 30 minutes. 5. Spoon a few tablespoons cooked rice in each of six large soup bowls; ladle gumbo onto rice and garnish with parsley. From: Michael Orchekowski Date: 25 Mar 94
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Serving Size: 1 Serving (936g) | ||
Recipe Makes: 6 | ||
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Calories: 565 | ||
Calories from Fat: 176 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.5g | 26 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 232.7mg | 72 % | |
Sodium 526.3mg | 18 % | |
Potassium 979.7mg | 26 % | |
Total Carbohydrate 60g | 18 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 53g | ||
Protein 37.9g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
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