Join us!  Sign in   

Fresh Fruit Medley

Recipes »  Breakfast  »  Fruit

Try this Fresh Fruit Medley recipe, or contribute your own. "Fruits" and "Diabetic" are two of the tags cooks chose for Fresh Fruit Medley.

Cuisine: AmericanMain Ingredient: Fruit

(0, 0) (reviews)

0 people want to try | 3 have favorited


Ingredients

Ready in 1 hours
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4 Servings
1 tbFrozen orange juice;
1/4 cLow-fat yogurt;
2 tbPart-skin ricotta cheese:
1/2 cSeedless grapes;
4 Walnut halves;
1 smOrange; sectioned
1/2 tsPure vanilla extract;
1/8 tsGround ginger;
12 mdSize bananas; sliced
1/2 tsPure vanilla extract;
1 smApple; peeled and diced
1/8 tsGround cinnamon;

Fresh Fruit Medley Preparation

Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?



    Eat healthier with nutrition info!
Try BigOven Pro for Free
Date My private notes
Add notes with BigOven Pro!

There are no reviews yet for Fresh Fruit Medley. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Diabetic
  2. Fruits
  3. Desserts
  4. Cheese
  5. Apple
  6. Orange
  7. Orange Juice
  8. Ginger
  9. Grape

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.