Fresh Fruit Medley

Ready in 1 hour

Try this Fresh Fruit Medley recipe, or contribute your own. "Fruits" and "Diabetic" are two of the tags cooks chose for Fresh Fruit Medley.

Tip: Another recipe with the exact-same name "Fresh Fruit Medley" ranks higher.


Are you making this? 
1 tb Frozen orange juice;
1/4 c Low-fat yogurt;
2 tb Part-skin ricotta cheese:
1/2 c Seedless grapes;
4 Walnut halves;
1 sm Orange; sectioned
1/2 ts Pure vanilla extract;
1/8 ts Ground ginger;
12 md Size bananas; sliced
1/2 ts Pure vanilla extract;
1 sm Apple; peeled and diced
1/8 ts Ground cinnamon;

Original recipe makes 4 Servings



Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half. Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping. Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL: 87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and Meal-Master File

Eat healthier with nutrition info! See line-by-line nutrition insights

BigOven Pro required. Try BigOven Pro for Free

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Fresh Fruit Medley. Be the first to review it!

I'd rate it:

sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free