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Fresh Tuna with Tangy Onions

Recipes »  Main Dish  »  Fish and Shellfish

Try this Fresh Tuna with Tangy Onions recipe, or contribute your own. "Olive oil" and "Seafood" are two of the tags cooks chose for Fresh Tuna with Tangy Onions.

Cuisine: AmericanMain Ingredient: Fish

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Ingredients

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Servings          
Original recipe makes 8
2 cOnions; chopped
1/2 cAll-purpose flour
1 tbolive oil
1/2 cRed wine vinegar
1/4 tsSalt; divided
sprigsMint; (optional)
8 4-oz steaksTuna
1/4 tsPepper; divided
2 tsolive oil

Fresh Tuna with Tangy Onions Preparation

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add onion, and saute 5 minutes or until lightly browned. Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates. Remove the onion mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel. Combine the flour and remaining salt and pepper in a shallow dish, and stir well. Dredge tuna in flour mixture. Heat 2 teaspoons oil in skillet over medium heat. Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness. Yield: 8 servings (serving size: 3 ounces fish and 2 tablespoons onion mixture). Per serving: 316 Calories; 11g Fat (33% calories from fat); 41g Protein; 10g Carbohydrate; 65mg Cholesterol; 134mg Sodium Serving Ideas : Garnish with mint sprigs, if desired. NOTES : Serve tuna with onion mixture. Recipe by: Cooking Light, May 1995, page 81 Posted to MC-Recipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.

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Calories Per Serving: 193
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Tags

  1. Seafood
  2. Olive oil
  3. Onion
  4. Steak
  5. Wine
  6. Red wine
  7. Fish

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