Try this Fried Fish in Pineapple with Mango Salsa recipe, or contribute your own.
Suggest a better descriptionNOTE: This recipe had no title! I just kinda guessed at this -- Glen ~ - Cut Pineapples in half scoop out pulp, chop and reserve in large bowl reserve shells.... grate 1/2 mango cube rest put in bowl, zest lime add,seed Chiles chop add finely chop galangal/ginger and garlic,add- add passion fruit juice and mace -chill for 4 hours. Place pineapple shells in medium oven 30 minutes wrapping alfoil around leaves -drain and add to salsa -see below Dry fish well then place in plastic bag with rice flour ~shake well several times ....... cook in oil briefly once ,drain then shake in rice flour again and cook once more --drain -keep warm. drain salsa -reduce -reserve, mix fish with salsa chop Cilantro and scallions add, place in pineapple shells -drizzle reduced salsa over flash under griller 2 minutes -- Squezze lime juice over and serve. - - serve with long grain white rice -brown rice ifn you need roughage Snow peas -blanched only -1 minute corn cut off the cob blanched only also-1 minute Posted to CHILE-HEADS DIGEST V4 #153 by lukasz
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Serving Size: 1 Serving (1756g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2339 | ||
Calories from Fat: 1960 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 217.7g | 290 % | |
Saturated Fat 37g | 185 % | |
Monounsaturated Fat 100.3g | ||
Polyunsanturated Fat 69.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 153.5mg | 4 % | |
Total Carbohydrate 96.8g | 28 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 92.2g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2339
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