Try this Fried Pork Chops W Lemon and Lime Juice And Cilantro recipe, or contribute your own.
Suggest a better descriptionHeat an iron skillet to medium-high heat. Add olive oil. Season pork chops on both sides with salt and pepper. Add pork chops to the heated skillet and cook until well browned, about 3 minutes. Turn pork chops over and continue cooking for about 4 more minutes. Before removing pork chops from skillet, add lemon and lime juice to deglaze. Add cilantro and stir in pan. Remove pork chops and place on a warm platter. Serve immediately. Yield: 6 servings HOME ENTERTAINING WITH DEAN FEARING SHOW #HE1A08 BREAKFAST Recipe by: Dean Fearing Posted to MC-Recipe Digest V1 #818 by Holly Butman
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 6 | ||
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Calories: 349 | ||
Calories from Fat: 167 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.6g | 25 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 136.3mg | 5 % | |
Potassium 720.7mg | 19 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.7g | ||
Protein 41.5g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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