Power Smoothie Preparation
Blend all ingredients in a food processor or blender until smooth. Nutritional Analysis: Calories, 284; Protein, 13 grams; Fat, 4 grams; Carbohydrate, 49 grams; Sodium, 163 milligrams; Cholesterol, 13 milligrams. Posted to MM-Recipes Digest V4 #091 by SVQF34B@prodigy.com ( L M SMITH) on 1 Ap, r 1997
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