Try this Frijoles Negros (Black Beans) recipe, or contribute your own.
Suggest a better descriptionCook pork over medium high heat in a 4 or 5 qt. pan until fat begins to melt. Add onion and garlic and cook, stirring often, until onion is soft (about 5 min.). Sort beans and discard debris; rinse well. Add beans and epazote to pan and pour in broth and water. Raise heat to high and bring to boil. Reduce heat, cover and simmer for 2 to 2 1/2 hours (or until beans are tender). If beans are too soupy, boil over medium high heat, stirring often until thick enough. Season with salt. 6 to 8 servings.
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Serving Size: 1 Serving (746g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 499 | ||
Calories from Fat: 224 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 9.1g | 46 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 24.4mg | 8 % | |
Sodium 1978mg | 68 % | |
Potassium 1361.8mg | 36 % | |
Total Carbohydrate 47.1g | 14 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 36.1g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 499
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