Try this Frijoles Negros Con Pecado (Black-Eyed Peas with Fish) recipe, or contribute your own.
Suggest a better descriptionOptional: 2 to 3 red chiles (hot peppers), diced (optional) 1/2 pound (250 grams) smoked or fried fish, boned, skinned and cut in small chunks 4 ounces (125 grams) dried prawns (shrimp); see cooks notes Cooks notes: Black-eyed beans may take up to 1 hour to cook. One can (14 ounces) diced tomatoes with their liquid can be substituted for the fresh tomatoes. Dried shrimp are available in Asian markets; small peeled fresh shrimp can be substituted ++ just add them during the last 5 minutes of cooking. To prevent scorching, we added 1/2 cup water when adding the cooked beans to the onion mixture. Chopped fresh cilantro sprinkled over the finished dish is suggested. Preliminaries: Soak the black-eyed beans overnight in plenty of water. Procedure: Rinse the beans with fresh water several times then boil them in a large saucepan, with plenty of salted water. Cook 30-40 minutes or until the beans are soft but not mushy. Drain and set them aside. In a separate large cooking pot, heat the oil. Fry the onions until golden, add the tomatoes, turmeric and chiles (hot peppers) and stir well to prevent burning. Cook about 3 minutes on medium heat, stirring all the time. Add the fish and prawns (shrimp) and stir. Lower the heat and cook 3 more minutes. Stir in the cooked beans and simmer 10-15 minutes. Presentation: Serve with grilled or fried plantains and boiled "arroz blanco" (white rice). Yield: Makes 4 to 6 servings.Subj: Pargo al Horno a la Viszcaina FRIJOLES NEGROS CON PESCADO File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.8mg | 1 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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