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Combine all ingredients in blender; process until smooth. Yield: 2 shakes Nutritional information per shake: Calories: 223 Total fat: 5 grams Recipe courtesy Toni Apgar and Vegetarian Times magazine. Recipe by: RECIPE FOR HEALTH SHOW #RHI307 Posted to MC-Recipe Digest V1 #844 by firstname.lastname@example.org (Shermeyer-Gail) on Oct 13, 1997
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