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Suggest a better descriptionPlace all the ingredients in a spice or coffee grinder and process to a powder. Per serving: 215 Calories; 11g Fat (34% calories from fat); 5g Protein; 44g Carbohydrate; 0mg Cholesterol; 126mg Sodium Recipe by: Ron West Posted to Bakery-Shoppe Digest V1 #491 by Ron West
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 202 | ||
Calories from Fat: 106 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 131.9mg | 5 % | |
Potassium 739.7mg | 19 % | |
Total Carbohydrate 37.4g | 11 % | |
Dietary Fiber 19.7g | 79 % | |
Sugars, other 17.7g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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