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Garden Burgers

Recipes »  Main Dish  »  Burgers

Try this Garden Burgers recipe, or contribute your own. "Grill" and "Low-cal" are two of the tags cooks chose for Garden Burgers.

 "Fantastic as listed, but I've adapted it to grating in whichever hard cheese I have about (Romano, asiago, parm), adding a couple schlugs of soy sauce, substituting burger or steak seasoning for the S&P, and this last go 'round, I skipped the onion and tomato - still awesome. Recommend serving on an everything bagel thin with BBQ sauce or a light schmear of cream cheese. Thanks for posting!" - kmcm7b

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4 Servings
1/4 cFine dry bread Crumbs
1/8 tsPepper
1/4 cFinely chopped Green Pepper
1/4 cFinely shredded Carrot
1/4 cOnion; finely chopped
2 tbGrated Parmesan cheese
1/2 tsSalt
1 lbGround Turkey or Lean Beef
Egg white
Med Tomato, sliced

Garden Burgers Preparation

In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on grill. Grill burgers on an uncovered grill directly over medium coals for 7 minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1 tomato slice atop each burger and grill 1 minute more. *********************************************************** Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol, 441 mg sodium, 351 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip

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Calories Per Serving: 65
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Garden Burgers Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Fantastic as listed, but I've adapted it to grating in whichever hard cheese I have about (Romano, asiago, parm), adding a couple schlugs of soy sauce, substituting burger or steak seasoning for the S&P, and this last go 'round, I skipped the onion and tomato - still awesome. Recommend serving on an everything bagel thin with BBQ sauce or a light schmear of cream cheese. Thanks for posting!
1 weeks, 4 days, 14 hours, 8 minutes ago

Tags

  1. Low-cal
  2. Grill
  3. Meats
  4. Cheese
  5. Parmes
  6. Bread Crumb
  7. Carrot
  8. Onion
  9. Parmesan
  10. Tomato
  11. Ground Turkey

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