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Garden Casserole

Recipes »  Main Dish  »  Casseroles

Try this Garden Casserole recipe, or contribute your own. "Mcdougall" and "Main dishes" are two of the tags cooks chose for Garden Casserole.

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient:

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Servings          
Original recipe makes 6 Servings
2 cBroccoli, 1/2 inch slices
2 Zucchini (Med) sliced diag.
16 ozMarinara sauce (legal)
2 cBrown rice, cooked
Grated Soy Kaas (optional)
1 cFresh green beans, sliced
1 smCauliflower (Small)
4 Carrots julienne strips

Garden Casserole Preparation

TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking dish STEAM vegetables and place on top of rice TOP with marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with grated soy kaas and return to oven to melt (Optional) GARNISH with a few zucchini slices

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Calories Per Serving: 84
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Tags

  1. Main dishes
  2. Mcdougall
  3. Vegetarian
  4. Bean
  5. Broccoli
  6. Carrot
  7. Rice
  8. Green beans
  9. Dinner
  10. Summer
  11. Fresh

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