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Ginger Chicken Stir-Fry

Recipes »  Main Dish  »  Poultry - Chicken

Try this Ginger Chicken Stir-Fry recipe, or contribute your own. "Main dishes" and "Poultry" are two of the tags cooks chose for Ginger Chicken Stir-Fry.

Cuisine: AmericanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 6
Verified by stevemur
1/4 cTeriyaki sauce
1 lbChicken breasts
16 ozBroccoli; or cauliflower or carrots
1 tbCornstarch
1 mdOnion; cut into 8 wedges
3 cbrown rice, cooked; Hot
1/3 cWhite wine; OR chicken broth
1/2 tsGround ginger
2 tbVegetable oil
1/4 cWater
1 tbWater

Ginger Chicken Stir-Fry Preparation

In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth. Gradually add to skillet, stirring constantly, until thickened. Serve over hot rice. *Or use 1 package (16 ounces) frozen vegetable mixture of your choice. Each serving provides: * 279 calories * 18.7 g. protein * 7.3 g. fat * 34.1 g. carbohydrate * 515 mg. sodium * 37 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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Calories Per Serving: 326
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Tags

  1. Poultry
  2. Main dishes
  3. Stir-fry
  4. Corn
  5. Chicken
  6. Chicken Broth
  7. Broccoli
  8. Carrot
  9. Onion
  10. Rice
  11. Ginger
  12. Wine
  13. White wine
  14. Dinner

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