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Suggest a better descriptionI must admit upfront that the granola bars that I make originated from a kitchen accident while making granola. Generally, the drying process must be done at a lower temperature and the sticky-factor must be higher than in regular granola. The recipe is as follows: Feel free to use other types of preserves - just adjust your spices to complement the changes. Mix dry ingredients and stir together preserves, marmalade, syrup, juice and spices. Add to dry ingredients and press into a cookie sheet (may need two) lightly sprayed with vegetable cooking spray. Press hard to compress well, I actually use a rolling pin to mash it down well. Bake at 250 degrees until hard, watch it carefully! If the sugar content is high enough, it may brown. Turn the temperature down if necessary to dry it before browning occurs. I have had it take 45 minutes. This is tried and true in my oven, but I still watch it very closely. Posted to fatfree digest V97 #025 by "susan.j.mcgee"
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Serving Size: 1 Serving (1377g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4481 | ||
Calories from Fat: 375 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 41.7g | 56 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 12.6g | ||
Polyunsanturated Fat 14.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 681.7mg | 24 % | |
Potassium 6024.9mg | 159 % | |
Total Carbohydrate 959.6g | 282 % | |
Dietary Fiber 87g | 348 % | |
Sugars, other 872.6g | ||
Protein 113.1g | 162 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4481
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