Granola--Fat Free Ovo

Granola--Fat Free Ovo

Ready in 1 hour

Try this Granola--Fat Free Ovo recipe, or contribute your own.

"Tasty overall. I think it needs a bit more cinnamon than the recipe calls for, but I also love cinnamon. It's a great base recipe for an oil-free granola, though, so I am going to use this to make all kinds of variations."

- Blaknblula

Top-ranked recipe named "Granola--Fat Free Ovo"

3.5 avg, 2 review(s) 100% would make again

Ingredients

Are you making this? 
1 ts Ground ginger
1/3 c Unrefined sweetner (honey); (honey)
6 c Rolled oats
1 c Dried fruit; chopped
3 Egg whites
2 ts Cinnamon

Original recipe makes 1

Servings  

Preparation

I like my granola to be kind of chunky, but its tough to get the right consistency without oil. Well I think I found the solution: egg whites. They make the ingredience stick nicely together, but still bake up crunchy, without too much sugar and no oil. 300? Oven In large bowl mix oats, cinnamon and ginger. In separate bowl, mix sugar and egg whites until combined. Add to oats and mix. Loosely pat into large non- stick cookie sheet at bake at 300? for 30-40 minutes, stirring after 20 minutes. This mixture tends to get very dark, so adjust time to your taste. When done, let granola cool before adding fruit. Store in airtight container. This has about 15% of its caleries from fat, do strickly to the oats themselves. If you mix in rolled wheat, rye, or other rolled grains, it may lighten it up even more. Serve with non-fat milk or yogurt. Posted to fatfree digest by "Kimbler, Tammy (NBC)" on May 11, 1998

Verified by stevemur

Granola with almonds and dried apricots photo by Blaknblula Blaknblula

Calories Per Serving: 4726 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Granola--Fat Free Ovo

I'd rate it:


sign in to add your comment

Tags

There are no tags on this recipe. Log in to add tags.


Reviews

Add yours!

Cap13 1 year ago
Tasty overall. I think it needs a bit more cinnamon than the recipe calls for, but I also love cinnamon. It's a great base recipe for an oil-free granola, though, so I am going to use this to make all kinds of variations.
Blaknblula 2 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free