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Green Bean Salad W/orange Bergamot Vinai

Recipes »  Salad  »  Vegetable Salads

Try this Green Bean Salad W/orange Bergamot Vinai recipe, or contribute your own. "Bean" and "Salads" are two of the tags cooks chose for Green Bean Salad W/orange Bergamot Vinai.

Yield: 6 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Salad

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Servings          
Original recipe makes 6 Servings
1/4 cLemon juice
2 Cloves (small) garlic
1/4 cOrange bergamot mint;
1 1/2 lbGreen beans; fresh
Recipe via MealMaster (tm) v8.05
2/3 colive oil
1/4 cParsley; freshly chopped
1 tsCayenne chile pepper;
or
1/2 tsDried red chile flakes
1 tsSea salt

Green Bean Salad W/orange Bergamot Vinai Preparation

Title: Green Bean Salad with Gruyere and Walnuts Categories: Salads Yield: 6 Servings 1 1/2 lb Green beans 1/4 c Oil-and-vinegar dressing, Either bottled or home-made 1/4 ts Ground cumin 1 tb Dijon mustard 1/2 c Coarsely chopped walnuts 1/4 lb Gruyere cheese, finely diced 1/8 ts Salt Freshly ground black pepper To taste 1. Bring a pan of water to the boil. Snap the ends from the beans. Cut in halves or thirds if very long. Add to the boiling water and time 5 to 7 minutes, or until the beans are tender. Drain in a colander and rinse with cold water until cool. Wrap in paper towels and a plastic bag; refrigerate. (This can be done 24 hours in advance.) 2. Whisk together the dressing, cumin and mustard. Refrigerate if not using right away. About 1 hour before serving the salad, combine the dressing with the beans, walnuts, Gruyere, salt and pepper. Mix gently. Let marinate at room temperature 1 hour before serving. Data per serving: Calories......231 Carbohydrates......11g Monounsaturated fat....5g Protein........9g Sodium...........180mg Polyunsaturated fat....7g Fat...........18g Saturated fat.......5g Cholesterol..........21mg Adapted from "The Instant Gourmet" by Melissa Clark.

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Calories Per Serving: 59
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Tags

  1. Salads
  2. Bean
  3. Olive oil
  4. Garlic
  5. Orange
  6. Parsley
  7. Green beans
  8. Lemon
  9. Lunch
  10. Appetizer
  11. Winter
  12. Creamy

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