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Green Lentil Curry

Recipes »  Side Dish  »  Grains

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Cuisine: AmericanMain Ingredient:

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Ingredients

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Servings          
Original recipe makes 6 -8
1 smZucchini; diced
1 tsSalt
4 Garlic
1 Jalapeno; minced (I used 4)
1/2 tsBlack pepper
2 cPotatoes; diced
8 Broccoli or cauliflower
1 tsCumin
2 cDried lentils; rinsed
1 tbMadras curry powder
1 tsGround coriander
2 Carrots; diced
2 tbVegetable oil
2 Tomatoes; diced
1 tbGinger root; minced
10 Mushrooms; sliced (up to 12)
1 mdOnion; diced

Green Lentil Curry Preparation

Heres three recipes from "Lean Bean Cuisine" by Jay Solomon that I like. Place lentils in plenty of water and cook 45 minutes. Drain reserving 2 cups liquid. Heat oil in large frying pan and add onions, mushrooms, and zucchini. Cook 7 minutes until veggies are soft. Add tomatoes, garlic, chiles, and ginger. Cook 4-5 minutes. Add seasonings and cook 1 minute. Blend in lentils, cooking liquid, potatoes, and carrots. Cook over low for 40 minutes. Add broccoli and cook 5-10 minutes. Serve over Basmati rice. A nice chutney goes well with this. Posted to CHILE-HEADS DIGEST V4 #136 by Kit Anderson on Sep 26, 1997

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Calories Per Serving: 58
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