Green Lentil Curry
Ingredients
| 1 smZucchini; diced |
| 1 tsSalt |
| 4 Garlic |
| 1 Jalapeno; minced (I used 4) |
| 1/2 tsBlack pepper |
| 2 cPotatoes; diced |
| 8 Broccoli or cauliflower |
| 1 tsCumin |
| 2 cDried lentils; rinsed |
| 1 tbMadras curry powder |
| 1 tsGround coriander |
| 2 Carrots; diced |
| 2 tbVegetable oil |
| 2 Tomatoes; diced |
| 1 tbGinger root; minced |
| 10 Mushrooms; sliced (up to 12) |
| 1 mdOnion; diced |
Green Lentil Curry Preparation
Heres three recipes from "Lean Bean Cuisine" by Jay Solomon that I like. Place lentils in plenty of water and cook 45 minutes. Drain reserving 2 cups liquid. Heat oil in large frying pan and add onions, mushrooms, and zucchini. Cook 7 minutes until veggies are soft. Add tomatoes, garlic, chiles, and ginger. Cook 4-5 minutes. Add seasonings and cook 1 minute. Blend in lentils, cooking liquid, potatoes, and carrots. Cook over low for 40 minutes. Add broccoli and cook 5-10 minutes. Serve over Basmati rice. A nice chutney goes well with this. Posted to CHILE-HEADS DIGEST V4 #136 by Kit Anderson
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