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Green Mango Salad

Recipes »  Salad  »  Vegetable Salads

This salad is tangy, sweet, and spicy all at once. It can be a lite lunch or a delicious side salad with a Thai meal

Yield: 6 Ready in 20 minutes

Cuisine: ThaiMain Ingredient: Mango

(4, 2) 100% would make again (reviews)

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Servings          
Original recipe makes 6
1 tablespoonChile paste
1 tablespoonPeanut butter
1 tablespoonFish sauce
1 teaspoonBrown sugar
2 tablespoonsLime juice; fresh squeezed
1 largeGreen mango; coarse shredded
1 largeCarrot; shredded
1 mediumGreen tomato; in wedges
2 mediumShallots; sliced thin
4 sprigsFresh mint; chopped (save some leaves for garnish)
1 mediumCucumber; seeded & shredded
1 largeGreen onion; chopped fine
1/2 mediumRed bell pepper; if desired

Green Mango Salad Preparation

Combine the chile paste, peanut butter, brown sugar, fish sauce, lime juice, and fish sauce. Allow it to meld while prepping the other items.

Toss the mango, carrot, tomato, shallots, mint, and cucumber with the dressing. Garnish with the green onion, peppers, and mint leaves. Serve chilled over a few lettuce leaves.

Each (app 3/4 cup) serving contains an estimated:

Cals: 88, FatCals: 15, TotFat: 2g

SatFat: 0g, PolyFat: 0g, MonoFat: 2g

Chol: 0mg, Na: 289mg, K: 345mg

TotCarbs: 18g, Fiber: 3g, Sugars: 12g

NetCarbs: 15g, Protein: 2g

Notes

I substituted avocado for the green tomato. It was also delicious. I also topped it with some toasted sesame seeds that I had on hand.

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    • Calories Per Serving: 73
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    Green Mango Salad Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    The ingredients list can be fairly flexible
    6 years, 1 months, 6 days, 18 hours, 19 minutes ago
    [I made edits to this recipe.]
    6 years, 1 months, 6 days, 18 hours, 44 minutes ago

    Tags

    1. Diabetic
    2. Low-Carb
    3. No Cook
    4. Simple - Easy
    5. Side Dish
    6. Salads
    7. Brunch
    8. Thai
    9. Mango
    10. Lunch

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