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Suggest a better description*I coarsely chopped some Id frozen, and processed in a mini-Cuisinart. Took about 3 pieces. Combine and mix all ingredients together thoroughly. Best if made at least 30 minutes in advance, to allow flavors to blend. Yield: 2/3 cup. Note: This stuff is delicious! I keep some on hand most of the time. Ogden writes: "A traditional Italian condiment, we love it as a quick and healthy topping for lightly buttered baked potatoes, plain broiled chicken, or any mild-flavored veal dish." (Would also be good on fish or French bread, and possibly grilled hamburgers.) From 1991 "Shepherds Garden Seeds Catalog," pg. 42.
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Serving Size: 1 Batch (57g) | ||
Recipe Makes: 1 | ||
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Calories: 30 | ||
Calories from Fat: 3 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 24.2mg | 1 % | |
Potassium 266.6mg | 7 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 4.1g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 30
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