Try this Grilled Chicken Breast W/ Chinese Black Bean Sauce recipe, or contribute your own.
Suggest a better descriptionBrush the chicken breasts with 1 tablespoon olive oil and season lightly with salt, pepper and lemon zest. Set aside. Heat the remaining 2 tablespoons of oil in a saute pan and saute the garlic, ginger and chile until fragrant but not browned. Add the black beans and the sherry and cook for a minute or two. Add the oyster sauce, stock and sugar and bring to a boil. Stir in the cornstarch mixture and simmer a minute or two until lightly thickened. Remove from heat, stir in cilantro and keep warm. Grill or broil the chicken until just done. fan and arrange on warm plates with grilled or steamed baby bok choy and black bean sauce spooned around. Sprinkle diced sweet peppers over all. Yield: 4 serving Recipe By : COOKING RIGHT SHOW #CR9735 Posted to MC-Recipe Digest V1 #310 Date: Mon, 25 Nov 1996 04:16:39 -0500 (EST) From: Bill Spalding
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Serving Size: 1 Serving (2784g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3300 | ||
Calories from Fat: 823 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 91.4g | 122 % | |
Saturated Fat 22.2g | 111 % | |
Monounsaturated Fat 31.1g | ||
Polyunsanturated Fat 20.9g | ||
Cholesterol 1842.4mg | 567 % | |
Sodium 2522mg | 87 % | |
Potassium 6178mg | 163 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 9.7g | ||
Protein 566.1g | 809 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3300
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