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Grilled Fish with Pineapple-Cilantro Sauce

Recipes »  Main Dish  »  Fish and Shellfish

Try this Grilled Fish with Pineapple-Cilantro Sauce recipe, or contribute your own. "Corn" and "Seafood" are two of the tags cooks chose for Grilled Fish with Pineapple-Cilantro Sauce.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Halibut

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Servings          
Original recipe makes 6
1/2 tsjalapeno; (up to 1 ts) minced
2 tbNutraSweet Spoonful; (up to 3)
2 tbcilantro; Minced
Salt
Stephen Ceideburg
1 mdPineapple *
Pepper
6 Halibut; haddock or salmon
2 tbLime juice
2 tbCold water
1/4 cUnsweetened pineapple juice
2 Garlic; minced
1 tbCornstarch

Grilled Fish with Pineapple-Cilantro Sauce Preparation

* peeled, cored, cut into scant 1-inch chunks Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. Whats more, the sauce goes equally well over lots of other fish and meat dishes. HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling. MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve warm sauce over fish. NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (3 OZ. fish fillet) Calories..........185 Saturated Fat...Trace Protein..........24 g Cholesterol.....36 mg Carbohydrates....16 g Fiber.............1 g Total Fat.........3 g Sodium.........159 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg

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Calories Per Serving: 536
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Tags

  1. ySILZEIqACxq
  2. Seafood
  3. Corn
  4. Cilantro
  5. Apple
  6. Garlic
  7. Salmon
  8. Halibut
  9. Lime
  10. Grill
  11. rIPbuovToEuW

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