This Grilled Rockfish recipe packs lots of garlic and basil. Delicious! Ideally, marinate the rockfish for at least thirty minutes.
Marinate the fish in the oil and lemon juice for at least 30 minutes before grilling. Grill for 10 to 15 min, turning only once. Time depends on the thickness of your fish. Heat the butter and stew the garlic for 3 min stirring constantly to make sure it doesnt brown. Add the basil, cayenne pepper and remove from the heat. Either pour the garlic butter over the fish or serve it in a gravy boat on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (256g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 391 | ||
Calories from Fat: 205 (52%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.8g | 30 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 109.9mg | 34 % | |
Sodium 218.7mg | 8 % | |
Potassium 947.5mg | 25 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1.7g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.