Pumpkin and White Bean Soup
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Try this Pumpkin and White Bean Soup recipe, or contribute your own. "Corn" and "Vegetarian" are two of the tags cooks chose for Pumpkin and White Bean Soup.
Yield: 8 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Soup
favorite of 9
people 11 people
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Verified by stevemur
| 2 tbVegetable oil |
| 1 mdOnion; sliced |
| 2 clovesGarlic; minced |
| 1 cKale; finely chopped |
| 1 tsCumin |
| 1 cWhite beans; cooked |
| 4 cWest Indian pumpkin; (calabaza) -- butternut Squash or acorn squash |
| 6 cVegetable stock; or water |
| 1/2 Scotch bonnet pepper; ORJalapeno pepper -- seeded And Minced |
| 1/2 tsSalt |
| 1 tbParsley, fresh; minced |
| 1 cCelery; sliced |
| 1 tbThyme, fresh; OR 1 ts Thyme -- dried |
| 1 tbCurry powder |
| 1/2 tsAllspice |
| 1 tbGinger root; fresh Minced |
Pumpkin and White Bean Soup Preparation
In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery, pepper and ginger. Saute over medium heat for 7 to 10 minutes, until vegetables are soft. Add vegetable stock or water and seasonings to the saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and beans to the pan and cook for another 5 to 10 minutes. Serve immediately. Serves 8 to 10. Recipe by Jay Solomon, author and former owner of a Caribbean restaurant, former cooking instructor in Ithaca, NY;; printed in VT in an article containing recipes to celebrate World Vegetarian Day, Oct. 1. Per serving: 126 cal; 4 g prot; 3 g fat; 20 g carb; 0 chol; 156 mg sod; 6 g fiber; vegan Source: Vegetarian Times, October 1993/MM by DEEANNE Recipe By : From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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