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Pumpkin and White Bean Soup

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Try this Pumpkin and White Bean Soup recipe, or contribute your own. "Corn" and "Vegetarian" are two of the tags cooks chose for Pumpkin and White Bean Soup.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Soup

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Favorite favorite of 9 people 11 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 8
2 tbVegetable oil
1 mdOnion; sliced
2 clovesGarlic; minced
1 cKale; finely chopped
1 tsCumin
1 cWhite beans; cooked
4 cWest Indian pumpkin; (calabaza) -- butternut Squash or acorn squash
6 cVegetable stock; or water
1/2 Scotch bonnet pepper; ORJalapeno pepper -- seeded And Minced
1/2 tsSalt
1 tbParsley, fresh; minced
1 cCelery; sliced
1 tbThyme, fresh; OR 1 ts Thyme -- dried
1 tbCurry powder
1/2 tsAllspice
1 tbGinger root; fresh Minced

Pumpkin and White Bean Soup Preparation

In a large saucepan, combine oil, pumpkin or squash, garlic, onion, celery, pepper and ginger. Saute over medium heat for 7 to 10 minutes, until vegetables are soft. Add vegetable stock or water and seasonings to the saucepan; simmer for about 20 minutes, stirring occasionally. Add kale and beans to the pan and cook for another 5 to 10 minutes. Serve immediately. Serves 8 to 10. Recipe by Jay Solomon, author and former owner of a Caribbean restaurant, former cooking instructor in Ithaca, NY;; printed in VT in an article containing recipes to celebrate World Vegetarian Day, Oct. 1. Per serving: 126 cal; 4 g prot; 3 g fat; 20 g carb; 0 chol; 156 mg sod; 6 g fiber; vegan Source: Vegetarian Times, October 1993/MM by DEEANNE Recipe By : From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 161
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Tags

  1. CMDLiAPkINYYubKOSJU
  2. Vegetarian
  3. Corn
  4. Celery
  5. Bean
  6. Garlic
  7. Butter
  8. Onion
  9. Parsley
  10. Ginger
  11. Soup
  12. Lunch
  13. SFcUDuhR

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