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Indian Chickpea Ragout with Vegetables

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Yield: 4 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 4
1/2 cFresh Cilantro; chopped
1/2 c?; Peeled and finely chopped
1/2 cred onion; Finely chopped
1 cPlain yogurt
3 tbVegetable oil
1 tsCumin seeds
1 tsFennel seeds
1 tsCrushed red pepper flakes
2 tbGround coriander
1 cOnions; chopped
1 tbfresh ginger; Grated
1 mdZucchini; 1" pieces
1 bell pepper; Red or green
3 cchickpeas; Cooked
1 1/2 c?; Peeled, chopped, fresh
2 tbTomato paste
salt and pepper; to taste

Indian Chickpea Ragout with Vegetables Preparation

Julie Sahni Combine the cilantro, cucumber, red onion, and yogurt. Mix well, transfer to a small serving bowl, and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat; saute the cumin, fennel, pepper flakes, coriander, and onions until the onions are lightly browned, about 8 min. Add ginger, zucchini, and bell pepper, and mix well. Pour 1/3 c water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 min. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 min. Season to taste. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread. Posted to MM-Recipes Digest by "Rfm" on Sep 28, 98,

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Calories Per Serving: 773
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