Indian Chickpea Ragout with Vegetables
| 1/2 cFresh Cilantro; chopped |
| 1/2 c?; Peeled and finely chopped |
| 1/2 cred onion; Finely chopped |
| 1 cPlain yogurt |
| 3 tbVegetable oil |
| 1 tsCumin seeds |
| 1 tsFennel seeds |
| 1 tsCrushed red pepper flakes |
| 2 tbGround coriander |
| 1 cOnions; chopped |
| 1 tbfresh ginger; Grated |
| 1 mdZucchini; 1" pieces |
| 1 bell pepper; Red or green |
| 3 cchickpeas; Cooked |
| 1 1/2 c?; Peeled, chopped, fresh |
| 2 tbTomato paste |
| salt and pepper; to taste |
Indian Chickpea Ragout with Vegetables Preparation
Julie Sahni Combine the cilantro, cucumber, red onion, and yogurt. Mix well, transfer to a small serving bowl, and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat; saute the cumin, fennel, pepper flakes, coriander, and onions until the onions are lightly browned, about 8 min. Add ginger, zucchini, and bell pepper, and mix well. Pour 1/3 c water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 min. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 min. Season to taste. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread. Posted to MM-Recipes Digest by "Rfm"
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Tags
There are no tags on this recipe. Log in to add tags.
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

favorite of 16
people 2 people
want to try
Add to Favorites
Try Soon
+ Calendar
+ Grocery