Hawaiian Rice Salad
| 1/3 cRaisins or dried |
| Steamed and chilled |
| 1/3 cSlivered almonds -- lightly |
| Splash brown rice vinegar |
| 1 lgCarrot -- finely chopped |
| Cranberries |
| 1 cTiny broccoli florets |
| Toasted |
| SALAD----- |
| White part only |
| 1 1/2 cCooked Brown rice |
| 1 tsGrated ginger root |
| 2/3 cDiced firm tofu |
| 1/3 cChopped water chestnuts |
| SWEET SESAME DRESSING----- |
| Or cider vinegar |
| For dressing) |
| 1 tsGarlic; minced |
| 1 tsBrown sugar |
| Splash soy sauce |
| (reserved from above |
| 2/3 cFresh pineapple juice |
| Recipe) |
| Well drained (reserve juice |
| 1 cFresh pineapple chunks |
| Toasted |
| 2 tbFinely chopped scallions |
| 1 tbSesame seeds -- lightly |
Hawaiian Rice Salad Preparation
Salad: In a large mixing bowl, toss together all ingredients except dressing. Add dressing and toss again until thoroughly coated. Serves 2. Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.; 0 chol.; 33 mg sod. Dressing: In a small saucepan, combine all ingredients. Bring to a simmer and cook ovr low heat, stirring occasionally, until the liquid has thickened and reduced, about 7 minutes. Remove from heat and let cool at room temperature. Makes about 1/2 cup. Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg sod. From _Vegetarian Times_, March 1992 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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