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Hawaiian Rice Salad

Recipes »  Salad  »  Grains

Try this Hawaiian Rice Salad recipe, or contribute your own. "Salads" and "Vegetarian" are two of the tags cooks chose for Hawaiian Rice Salad.

Yield: 2 Servings Ready in 1 hours

Cuisine: HawaiianMain Ingredient: Rice

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Servings          
Original recipe makes 2 Servings
1/3 cRaisins or dried
Steamed and chilled
1/3 cSlivered almonds -- lightly
Splash brown rice vinegar
1 lgCarrot -- finely chopped
Cranberries
1 cTiny broccoli florets
Toasted
SALAD-----
White part only
1 1/2 cCooked Brown rice
1 tsGrated ginger root
2/3 cDiced firm tofu
1/3 cChopped water chestnuts
SWEET SESAME DRESSING-----
Or cider vinegar
For dressing)
1 tsGarlic; minced
1 tsBrown sugar
Splash soy sauce
(reserved from above
2/3 cFresh pineapple juice
Recipe)
Well drained (reserve juice
1 cFresh pineapple chunks
Toasted
2 tbFinely chopped scallions
1 tbSesame seeds -- lightly

Hawaiian Rice Salad Preparation

Salad: In a large mixing bowl, toss together all ingredients except dressing. Add dressing and toss again until thoroughly coated. Serves 2. Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.; 0 chol.; 33 mg sod. Dressing: In a small saucepan, combine all ingredients. Bring to a simmer and cook ovr low heat, stirring occasionally, until the liquid has thickened and reduced, about 7 minutes. Remove from heat and let cool at room temperature. Makes about 1/2 cup. Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg sod. From _Vegetarian Times_, March 1992 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Calories Per Serving: 306
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Tags

  1. Vegetarian
  2. Salads
  3. Hawaiian
  4. Apple
  5. Sesame
  6. Broccoli
  7. Carrot
  8. Garlic
  9. Raisin
  10. Rice
  11. Rice Vinegar
  12. Scallion
  13. Soy Sauce
  14. Ginger
  15. Lunch

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