Healthy Banana Bread

Ready in 1 hour

Try this Healthy Banana Bread recipe, or contribute your own. "Fruits" and "Diabetic" are two of the tags cooks chose for Healthy Banana Bread.

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Ingredients

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1/4 ts Baking soda
INGREDIENTS
1/2 ts Salt
1/3 c Walnuts, chopped
1 tb Baking Powder
1/2 c Egg substitute; thawed
1 ts Vanilla extract
2 1/4 c All-purpose flour
10 tb Light Corn Oil Spread; Sticks
1 1/2 c Bananas; Mashed, about 3 med
1/4 c Brown Sugar; Packed
1/2 c Oats, uncooked
1 6-oz can frozen apple-juice Concentrate; thawed
2/3 c Honey-crunch wheat germ

Original recipe makes 18

Servings  

Preparation

Directions: About 2 Hours before serving, or early in the day: 1. Preheat oven to 350F. Grease 9"x5" loaf pan. In large bowl, mix first 7 ingredients. With pastry blender, cut in corn-oil spread until mixture resembles coarse crumbs. Stir in bananas, undiluted apple-juice concentrate, egg substitute, walnuts, and vanilla just until flour is moistened. Spoon batter into pan. 2. Bake 60 minutes or until toothpick inserted into center of bread comes out clean. Cool bread in pan on wire rack 10 minutes; remove from pan and cool slightely. Serve warm, or cool completely to serve later. Makes 18 servings. Each serving: About 180 calories, 5 g. fat, 0 mg cholesterol, 135 mg sodium. Diabetic Exchanges: 1 Starch, 1 Fruit, 1 Fat From Files of Alice 2/03/93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Calories Per Serving: 134 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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