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Healthy Cornbread

Recipes »  Bread  »  Cornbread

Try this Healthy Cornbread recipe, or contribute your own. "Ovo-lacto" and "Oct." are two of the tags cooks chose for Healthy Cornbread.

Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Grains

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Servings          
Original recipe makes 1 Servings
4 tsBaking Powder
1 Egg (or 1/4 cup egg
3/4 tsSalt
1/4 cHoney (or use molasses -
1/2 cWater *
3/4 cSoy milk, milk or water
1 cWhole wheat flour
2 tbApplesauce
3/4 cCorn meal
Substitute) beaten

Healthy Cornbread Preparation

Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown. * Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter. From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Calories Per Serving: 1145
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Tags

  1. Oct.
  2. Ovo-lacto
  3. Fatfree
  4. Corn
  5. Apple
  6. Milk
  7. Grains

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