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Healthy Scallops Penne Rigate
Healthy Scallops with Penne photo by grillin123 Give a medal for this photo

Healthy Scallops Penne Rigate

Recipes »  Main Dish  »  Pasta

Try this Healthy Scallops Penne Rigate recipe, or contribute your own. "Main dishes" and "Pasta" are two of the tags cooks chose for Healthy Scallops Penne Rigate.

Yield: 2 Ready in 20 minutes

Cuisine: AmericanMain Ingredient: Pasta

(3, 4) 75% would make again (reviews)

Favorite favorite of 100 people 66 people Try Soon want to try


Servings          
Original recipe makes 2
1 lgTomato; diced
1/2 lbBay scallops
1 bnScallions; chopped (1 cup)
1/2 tsItalian seasoning
1/4 cGrated Parmesan; fresh
romano cheese
8 ozPenne Rigate Pasta (Ziti)
3 tbolive oil
1 cfresh mushrooms; Sliced
1 mdOnion; diced
2 tbGarlic; (minced)
1/2 tsGarlic pepper seasoning

Healthy Scallops Penne Rigate Preparation

Garnish diced tomato with italian seasoning and set aside at room temperature. Prepare penne rigate according to instructions on box. MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in mushrooms and lower heat to medium low. Add minced garlic, garlic pepper seasoning, and scallops (including liquid). Stir constantly to ensure even heating for approx 5-6 minutes. Do not overcook. Divide pasta between 2 warmed plates. Top with scallop mixture including all liquid. Top with diced tomatoes and garnish with grated parmesan and romano. Serve immediately. Total preparation time 25 minutes. Source: Patricia E. Beuerlein Posted to MM-Recipes Digest V3 #324 Date: Tue, 26 Nov 1996 11:50:27 -0800 From: Dave Giger

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  • Healthy Scallops with Penne photo by grillin123 grillin123

    • Calories Per Serving: 597
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    Healthy Scallops Penne Rigate Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Simple enough to make, but not a whole lot of flavor. I will definitely use the tomato/Italian season mix for other dishes, though.
    4 months, 2 weeks, 5 days, 23 hours, 14 minutes ago
    Great dish!
    2 years, 8 months, 2 weeks, 4 days, 2 hours, 49 minutes ago
    I used spinach linguini instead and fresh chives instead of scallions. Flovor was pretty good
    2 years, 9 months, 4 weeks, 1 days, 16 hours, ago
    5 years, 2 months, 3 weeks, 2 days, 3 hours, 53 minutes ago

    Tags

    1. Pasta
    2. Main dishes
    3. Cheese
    4. Parmes
    5. Mushrooms
    6. Olive oil
    7. Onion
    8. Garlic
    9. Parmesan
    10. Romano
    11. Scallion
    12. Tomato
    13. Dinner

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