Cook and chilll the grains. Toast the seeds and nuts: some assortment of pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts or cashews. Chop dried fuits: some assortment of apricots, dates, figs, raisins, or prunes. Combine all the ingredients and let set overnight. Adjust the seasonings and dressing before serving; you may need more of both. Posted to MC-Recipe Digest V1 #167 Date: Wed, 24 Jul 1996 11:42:04 -0700 (PDT) From: PatH NOTES : To serve, top with boiled and peeled shrimp, artichoke hearts and some dried fruit and nuts. Or arrange grilled chicken breasts cut into strips in a pinwheel design.