Try this Hearts of Palm and Crab Salad recipe, or contribute your own.
Suggest a better descriptionESSENCE OF EMERIL SHOW#EE2347 In a mixing bowl toss all the ingredients with the herb vinaigrette. Season with salt and pepper. To assemble, toss the greens with the herb vinaigrette. Season with salt and pepper. Season the tomato slices with salt and pepper. Form a stack salad, alternating the tomatoes, salad and baby lettuces. Garnish with any remaining vinaigrette, cheese, parsley and flowers. Yields: 2 servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (740g) | ||
Recipe Makes: 1 | ||
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Calories: 768 | ||
Calories from Fat: 230 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.6g | 34 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 15.3g | ||
Cholesterol 183.5mg | 56 % | |
Sodium 1101.4mg | 38 % | |
Potassium 5766.1mg | 152 % | |
Total Carbohydrate 79.9g | 24 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 68.6g | ||
Protein 58g | 83 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 768
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