Try this Hearts of Palm with Crab and Fresh Dill recipe, or contribute your own.
Suggest a better description_Notes:This appetizer is very easy to make, and can be made up to a day in advance. Cut the hearts of palm into 1/2-inch lengths and set cut end up on a serving dish. Mix together the mayonnaise, yogurt, dill, lemon juice and garlic. Use a spoon to place a dollop of sauce on top of each palm round. Distribute the crab evenly on top, along with a small sprig of dill. Serve immediately, or cover and chill for up to one day. Each serving provides: Calories, 18; Protein, 1g; Carbohydrate, 2g; Sodium, 31mg; Cholesterol, 2mg; Omega-3, 0g; Fat, 1g; 32% calories from fat*; Saturated fat, 0.1g; Polyunsaturated fat 0.3g; Monounsaturated fat, 0.1g. *Standing alone, this recipe appears high in fat. When served as part of an over lowfat meal, the fat ratio will be balanced. *Recipe from THE BEST 125 LOWFAT FISH & SEAFOOD DISHES by Susann Geiskopf-Hadler and Mindy Toomay, (C) 1993, used with permission of Prima Publishing. *Webcast by Compucook.com *Edited by Pat Hanneman [3/15/98] * Recipe by: THE BEST 125 LOWFAT FISH & SEAFOOD DISHES* Posted to MC-Recipe Digest by KitPATh
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 16 | ||
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Calories: 36 | ||
Calories from Fat: 4 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 3.1mg | 1 % | |
Sodium 20.8mg | 1 % | |
Potassium 460mg | 12 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 6.2g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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