Hearty Beef and Barley Soup

Ready in 1 hour

Try this Hearty Beef and Barley Soup recipe, or contribute your own.

Top-ranked recipe named "Hearty Beef and Barley Soup"


Ingredients

Are you making this? 
2 tb olive oil
1/2 c Celery; chopped
1 Bay leaf
1 lb Lean stew meat; cut into 1" chunks
1 tb Garlic; minced
2 tb Basil
1 ts Herbal salt substitute
1 c tomato; Diced
Herbal salt substitute; to taste
Black Pepper; freshly ground
5 c Defatted Chicken Stock; or Veal Stock
1/2 c carrots; Grated
1 c Onions; chopped
1 c Barley
1/3 c Whole-wheat flour

Original recipe makes 8

Servings  

Preparation

1. In a shallow bowl combine flour and salt substitute. Dredge chunks of meat in flour mixture. 2. In a large stockpot over medium-high heat, quickly brown chunks of meat in hot oil. Add onions and garlic and cook until soft (3 to 5 minutes). Add carrots, celery, and tomato and continue cooking for 5 minutes. 3. Add barley, stock, and basil, and bring to a boil. Crush bay leaf and wrap in piece of cheesecloth or place into a tea ball. Add to soup. Lower heat to simmer and cook until barley is soft (20 to 25 minutes). Season to taste with salt substitute and pepper. Remove bay leaf before serving. Makes 8 cups. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Calories Per Serving: 282 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Hearty Beef and Barley Soup. Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free