Herb Crusted Cod with Corn-Ginger Broth and Baby Bok Choy
Recipes » Main Dish » Fish and Shellfish
Try this Herb Crusted Cod with Corn-Ginger Broth and Baby Bok Choy recipe, or contribute your own. "Fruits" and "Breads" are two of the tags cooks chose for Herb Crusted Cod with Corn-Ginger Broth and Baby Bok Choy.
Yield: 1 Ready in 1 hours
Cuisine: AmericanMain Ingredient: Grains
1
people favorited
1 people trying soon
| 1 cPanko (japanese bread crumbs) |
| 4 Earscorn, fresh; removed from cob |
| 4 7-ozCod filets; (up to 8-oz) |
| 8 Headsbaby bok choy; washed |
| 1/4 cFresh cilantro |
| 1/4 cChives |
| 1/4 cItalian parsley |
| 2 tbMalted-milk powder |
| 4 smbananas; Ripe |
| Lemon juice |
| 1 ptFresh strawberries or |
| 1 tbBaking Powder |
| 1 3/4 cAll purpose flour |
| 2 Egg yolks |
| 1 3/4 cmilk |
| FRUIT PECAN SAUCE |
| Ice cream |
| 2 Egg whites |
| 1/2 cCooking oil; or melted butter |
| 4 cChicken Stock |
| Sea salt and freshly ground pepper |
| 2 tsGarlic; chopped |
| 1 Knobginger; peeled |
| 1/8 cExtra Virgin Olive Oil |
Herb Crusted Cod with Corn-Ginger Broth and Baby Bok Choy Preparation
Place bread crumbs and fresh herbs in a food processor with one teaspoon garlic and puree until well blended, about 3 minutes. Preheat oven to 400 degrees. Dredge fish fillets in olive oil and then in bread crumb mixture, making sure the fish is well coated on one side only. Bake fish fillets crumb side up on a non-stick baking pan until desired doneness. In a non-reactive saucepan add corn, chicken stock and sliced ginger. Cook until corn is very soft, about 15 to 20 minutes. Puree in a blender at high speed then strain through a fine sieve. Return broth to saucepan and keep warm. Saute baby bok choy in a non-stick saute pan using 1/2 tablespoon of olive oil, one teaspoon garlic, salt and pepper to taste. Saute until just wilted. Place a bed of bok choy on a heated dinner plate or wide bowl and carefully place fish on top. Spoon sauce around and serve immediately. Yield: 4 servings Nutritional information: 419.5 calories and 12 grams of fat per serving (Courtesy of Chef Herb Wilson, Bambou, New York) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH: Healthy Eating Extra! Posted to MC-Recipe Digest V1 #623 by 4paws@netrax.net (Shermeyer-Gail) on May 29, 1997
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
There are no reviews yet for Herb Crusted Cod with Corn-Ginger Broth and Baby Bok Choy. Be the first to review it!
Tags
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×


Email
Print
+ Calendar
+ Grocery
+ Favorite
+ Try Soon
Customize