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Herb Crusted Pork

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Yield: 1 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Pork

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Servings          
Original recipe makes 1 Servings
2 Carrots or zuccini sliced
1 Aubergine sliced
4 tbFresh bread crumbs
2 Cloves garlic crushed
1 tbFresh basil
Salt and pepper
1 tbFresh sage
1 1/4 cShredded sharp Cheddar
1 cQuick-cooking grits
Worcestershire Sauce
1 1/2 tsHot pepper sauce
1 tbSherry
1 Egg; beaten
1 1/2 Ts
4 cBoiling water
1 1/2 tsSalt
6 tbButter or margarine
1 cnTomatoes
1 tbTomato puree.
2 Peppers cut into chunks
4 Pork loin steaks of about

Herb Crusted Pork Preparation

I saw this recipe in the January Weight Watchers magazine. Ive adapted it slightly to take account of the vegetables etc. which I had available, but its enjoyable and fairly simple to make. Chop the vegetables and lay in the bottom of a roasting tin along with the tinned tomatoes and juice. Mix bread crumbs, basil, sage, salt pepper, garlic and tomato puree together. Cover one side of the pork steaks with this mixture and lay them on the vegetables breadcrumb side uppermost. Roast for 30 minutes or until cooked at 190 degrees centegrade gas mark 5 or 375 degrees Farenheit. 123 Success points per serving is 6.5. Incidentally, the recipe serves 4. Posted to EAT-LF Digest by Donna Slater on Feb 24, 1998

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Calories Per Serving: 2847
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