Herbal Bean Sausages
Recipes » Main Dish » Meatless
Try this Herbal Bean Sausages recipe, or contribute your own. "Main dishes" and "Vegetarian" are two of the tags cooks chose for Herbal Bean Sausages.
Yield: 12 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Beans
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| 1/2 cWhole wheat breadcrumbs |
| Salt; to taste |
| 1/8 tsCelery seed |
| 1/8 tsFennel seed, crushed |
| 1 dsBlack pepper |
| 2 cCooked pinto beans |
| 1/8 tsDried red pepper |
| (pastry flour works best) |
| 1/2 cOnion, minced |
| 1 Garlic; minced |
| Whole wheat flour |
| 1 1/2 tsChopped fresh parsley |
| 1 Red bell pepper; minced |
| 1/4 cOnion; minced |
| 1/8 tsDried basil; -OR- |
| 1/2 ts-Fresh basil |
| 1/2 cTomato sauce |
| 1/2 tsChopped fresh oregano |
| MUSHROOMRED PEPPER SAUCE |
| 1/8 cVegetable broth or water |
| 4 lgMushrooms; minced |
| Salt; to taste |
Herbal Bean Sausages Preparation
These plant-based sausages taste great, contain no added fat except the vegetable oil theyre fried in, and are easy to make. These ingredients yield fairly mild sausages; after youve tried them, adjust the seasonings to please your palate. DIRECTIONS: =========== Combine all ingredients in a mixing bowl, mix thoroughly, and shape into 1- to 2-inch sausages. Saute in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp. Serve with Mushroom-Red Pepper Sauce (below). MUSHROOM-RED PEPPER SAUCE: Cook red pepper in vegetable broth for 5 to 7 minutes until tender. Add mushrooms, onion, salt, celery seed, oregano, and black pepper. Cook 5 minutes longer or until onion is transparent. Quickly whisk in enough flour to just thicken the sauce, about 2 tablespoons at a time. Immediately remove from burner. Do not overcook, or flour will cake. If needed, add more vegetable broth or water. Serve over sausages, whole grains, or vegetables. * Source: Karen Iacobbo, in The Herb Companion, October/November 1993 * Typed for you by Karen Mintzias
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