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Herbal Bean Sausages

Recipes »  Main Dish  »  Meatless

Try this Herbal Bean Sausages recipe, or contribute your own. "Main dishes" and "Vegetarian" are two of the tags cooks chose for Herbal Bean Sausages.

Yield: 12 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Beans

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Servings          
Original recipe makes 12 Servings
1/2 cWhole wheat breadcrumbs
Salt; to taste
1/8 tsCelery seed
1/8 tsFennel seed, crushed
1 dsBlack pepper
2 cCooked pinto beans
1/8 tsDried red pepper
(pastry flour works best)
1/2 cOnion, minced
1 Garlic; minced
Whole wheat flour
1 1/2 tsChopped fresh parsley
1 Red bell pepper; minced
1/4 cOnion; minced
1/8 tsDried basil; -OR-
1/2 ts-Fresh basil
1/2 cTomato sauce
1/2 tsChopped fresh oregano
MUSHROOMRED PEPPER SAUCE
1/8 cVegetable broth or water
4 lgMushrooms; minced
Salt; to taste

Herbal Bean Sausages Preparation

These plant-based sausages taste great, contain no added fat except the vegetable oil theyre fried in, and are easy to make. These ingredients yield fairly mild sausages; after youve tried them, adjust the seasonings to please your palate. DIRECTIONS: =========== Combine all ingredients in a mixing bowl, mix thoroughly, and shape into 1- to 2-inch sausages. Saute in a small amount of vegetable oil until crisp, or place in a baking pan and broil, turning when edges are slightly crisp. Serve with Mushroom-Red Pepper Sauce (below). MUSHROOM-RED PEPPER SAUCE: Cook red pepper in vegetable broth for 5 to 7 minutes until tender. Add mushrooms, onion, salt, celery seed, oregano, and black pepper. Cook 5 minutes longer or until onion is transparent. Quickly whisk in enough flour to just thicken the sauce, about 2 tablespoons at a time. Immediately remove from burner. Do not overcook, or flour will cake. If needed, add more vegetable broth or water. Serve over sausages, whole grains, or vegetables. * Source: Karen Iacobbo, in The Herb Companion, October/November 1993 * Typed for you by Karen Mintzias

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Calories Per Serving: 74
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Tags

  1. Vegetarian
  2. Main dishes
  3. Celery
  4. Basil
  5. Bean
  6. Bell pepper
  7. Mushrooms
  8. Onion
  9. Garlic
  10. Oregano
  11. Parsley
  12. Tomato
  13. Beans
  14. Dinner

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