Try this Herbed Chicken Piccata recipe, or contribute your own.
Suggest a better description1. Combine first 5 ingredients in a shallow dish; set aside. 2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Lightly coat both sides of the chicken with cooking spray, dredge chicken in breadcrumb mixture. 3. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Ad chicken; cook 4 minutes on each side or until done. Remove chicken from skillet. Set aside; keep warm. Add lemon slices toskillet; saute 30 seconds. Add broth, parsley, and lemon juice, cook 1 minutes. Spoon sauce over chicken. Yield: 4 servings CAL:160; FAT:2.9g, PRO:27.3g,, CARB:6.9g; FIBER:0.4g; CHOL:66mg; IRON:1.4mg; SODIUM:115mg; CALC:46mg. Posted to MM-Recipes Digest V4 #189 by "Dick Smith"
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Serving Size: 1 Serving (344g) | ||
Recipe Makes: 4 | ||
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Calories: 234 | ||
Calories from Fat: 99 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 55.7mg | 17 % | |
Sodium 144.5mg | 5 % | |
Potassium 569.5mg | 15 % | |
Total Carbohydrate 28g | 8 % | |
Dietary Fiber 10.7g | 43 % | |
Sugars, other 17.4g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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