Herbed Rye-Berry Timbales

Herbed Rye-Berry Timbales

Ready in 1 hour

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3/4 c rye berries; Raw
2 tb onion; Grated
Safflower oil; for coating ramekins
1 ts Garlic; minced
1/2 ts Ground dill seed
1/4 ts Dried sage
2 tb Low-sodium soy sauce; or tamarin
1 ts cilantro; Minced
1 Egg; beaten
1/3 c Celery; chopped
1/2 c mozzarella cheese; Grated
1 c Chopped Tomatoes

Original recipe makes 8



1. In a large pot over medium-high heat, bring 2 cups of water to a boil. Add rye berries, celery, onion, and garlic. Simmer until berries are tender and all water has been absorbed (about 45 minutes). 2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch of boiling water. 3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg, and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into ramekins, filling to within 1/4 inch of top. Bake until firm (about 45 minutes). Unmold and serve hot. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Herbed Rye-berry Timbales Ingredients photo by yinyangnhw3 yinyangnhw3

Herbed Rye-berry Timbales Complete photo by yinyangnhw3 yinyangnhw3

Calories Per Serving: 39 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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