High Fiber Salad (Oaks)

Ready in 1 hour

Try this High Fiber Salad (Oaks) recipe, or contribute your own. "Salads" and "Spa" are two of the tags cooks chose for High Fiber Salad (Oaks).

Top-ranked recipe named "High Fiber Salad (Oaks)"


Ingredients

Are you making this? 
1 Orange; peeled and chopped
1/2 c Alfalfa sprouts
1 oz Sunflower seeds
1 c cabbage; Chopped, red or nappa
1 c Carrot; grated
1 Apple; chopped

Original recipe makes 1

Servings  

Preparation

Combine cabbage, apple and carrot in a large salad bowl. Arrange orange, sunflower seeds and sprouts over cabbage mixture and eat promptly. NOTE: This salad is one of the alternates always available for lunch and/or dinner at The Oaks and Palms. Guests might choose a CLEANSING DAY and order this for lunch and dinner which usually leaves them feeling light and lively. Try it the next time you feel heavy from over indulging. If you are dining alone and want a meal that is easily prepared in one bowl, this is it. Along with a lot of fiber, this salad has the added benefit of supplying 100% of the RDA for vitamins A and C as well as 92% of vitamin E. That makes this salad a super booster of the immune system. The Oaks At Ojai Health Spa and Resort Hotel, Ojai, CA. webstie www.keho.com/oaks/ Prepared by Kenneth W. Cluff tailspin@keho.com ? copyright 1998 by Fitness Inc. Notes: PER SERVING: 235 Calories >from Kitpath with a little help from mcbuster 2.0d Recipe by: Oaks at Ojai, CA 01/12/98 Posted to MC-Recipe Digest by KitPATh on Mar 05, 1998

Verified by stevemur
Calories Per Serving: 402 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for High Fiber Salad (Oaks). Be the first to review it!

I'd rate it:


sign in to add your comment

Tags


Reviews

There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free