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High-Fiber Bread Quiche

Recipes »  Breakfast  »  Quiches

Try this High-Fiber Bread Quiche recipe, or contribute your own. "Casseroles" and "Dairy" are two of the tags cooks chose for High-Fiber Bread Quiche.

Yield: 8 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Grains

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Servings          
Original recipe makes 8
3 Eggs
2 Onions; minced
2 tbBacon bits; optional
4 slHigh fiber bread; stale
1 cLow fat cottage cheese
1 13.5-oz canevaporated skim milk
1 tbParsley; minced
Salt and pepper to taste

High-Fiber Bread Quiche Preparation

Line 10" pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories--129.9 Carbohydrate--14.0 grams Fat--2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook

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Calories Per Serving: 189
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Tags

  1. Dairy
  2. Casseroles
  3. Low-fat
  4. Low-cal
  5. Cheese
  6. Cottage Cheese
  7. Onion
  8. Parsley
  9. Milk
  10. Grains
  11. Side Dish
  12. Spring

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