Try this High-Protein Drink recipe, or contribute your own.
Suggest a better descriptionCombine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container. Blend until smooth but still thick. Pour into chilled glass. Created by: Follow Your Heart, Canoga Park, California. (C) 1992 The Los Angeles Times
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Serving Size: 1 Serving (235g) | ||
Recipe Makes: 1 | ||
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Calories: 380 | ||
Calories from Fat: 79 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 30.7mg | 1 % | |
Potassium 1209.4mg | 32 % | |
Total Carbohydrate 72g | 21 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 61.7g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 380
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