High-Protein Muffins

Ready in 1 hour

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3/4 ts Salt
1 c Stirred Whole Wheat Flour
1 c Toasted Wheat Germ
4 Large Eggs, Slightly Beaten
1/4 c Dark Molasses
1 3/4 c milk
1 c Soy Flour
4 ts Baking Powder
2/3 c Vegetable oil
2 1/2 c 40% Bran Flakes Cereal
1 1/2 c Raisins
1 1/2 ts Ground nutmeg
2/3 c Honey

Original recipe makes 10 Servings



Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam. From The Redbook Bread Book and Farm Journals Complete Home Baking Book. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins.zip

Calories Per Serving: 412 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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