Try this Hollandaise Sauce (Fischer) recipe, or contribute your own.
Suggest a better descriptionNotes: Use this over vegetables such as asparagus, broccoli, cauliflower, or green beans; as a dip for artichokes; over (substitute) eggs Benedict; and with many other foods. Egg substitutes are pasteurized, so unlike the usual Hollandaise, this is a safe sauce. The sauce will freeze and reheat. Keep up to 2 days. In a small nonstick saucepan over high heat, heat the lemon juice and stock to boiling. Reduce the heat to medium low and simmer for 4 minutes. Meanwhile, in a small nonstick saucepan over low heat, whisk together the egg substitute and flour until frothy, about 30 seconds. Gradually whisk the hot broth into the egg mixture, 1 tablespoon at a time, and cook, whisking constantly, for about 4 minutes, until the sauce thickens. Increase the heat to medium low and whisk in the margarine. Add the salt, if using, and pepper and continue whisking a few minutes until the sauce thickens, about 2 minutes. Makes about 1-1/2 cups. PER 1/4 CUP: 32 cals 56% from fat (Total Fat: 2 gm Saturated Fat: 0 gm Cholesterol: 1 mg) Sodium: 53 mg >from Lynn Fischers Healthy Indulgences (1995); book is available on CD and in hardcover; based on the TV series, PBS. William Morrow, Publisher. >Kitpath Recipe by: Lynn Fischer, Healthy Indulgences (1995) Posted to EAT-LF Digest by KitPATh
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Serving Size: 1 Serving (65g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 37 | ||
Calories from Fat: 34 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 136.4mg | 5 % | |
Potassium 35.1mg | 1 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
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