Try this Homemade Egg Substitute recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in a mixing bowl and blend until smooth. Store in a jar in the refrigerator up to 1 week. Mixture also freezes well. To prepare scrambled eggs; fry slowly over low heat in a nonstick frying pan. Yield 4 servings. One serving 1/4 cup (1 egg equivalent) Calories 69, Protein 7 grams, Fat 3 grams, Fiber 0, Cholesterol <1 mg, Sodium 98 mg, Potassium 140 mg. Exchange 1 lean meat Source: The UCSD (Univ. Calif. San Diego) Healthy Diet for Diabetes ISBN 0-395-49477-X c. 1990 Shared by Elizabeth Rodier 5/93
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Serving Size: 1 Serving (307g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 190 | ||
Calories from Fat: 26 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 533.1mg | 18 % | |
Potassium 618.7mg | 16 % | |
Total Carbohydrate 6.1g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.1g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 190
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