Try this Honey Sesame Tenderloin recipe, or contribute your own.
Suggest a better descriptionCombine soy sauce, garlic, ginger, and sesame oil. Place tenderloin in a heavy plastic bag; pour soy mixture over to coat. Marinate 2 hours at room temperature or overnight in refrigerator. Remove pork from marinade; pat dry. Mix together honey and brown sugar in a shallow plate. Place sesame seeds on a separate shallow plate. Roll pork well in honey mixture, coating well; then roll in sesame seeds. Roast in a shallow pan at 400 degrees for 20-30 minutes, until meat thermometer registers 160 degrees. Remove to serving platter, slice thinly to serve. NOTES : 292 cal, 8 gr fat, 67 mg chol, 580 mg sodium Recipe by: National Pork Producers Council Posted to KitMailbox Digest by Aleeda Crawley
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Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 370 | ||
Calories from Fat: 147 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.3g | 22 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 998.1mg | 34 % | |
Potassium 606.2mg | 16 % | |
Total Carbohydrate 29.5g | 9 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 27g | ||
Protein 27.9g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
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