Honey-Mustard Drumsticks

Ingredients

Original recipe makes 4

	2 tsPlain dried breadcrumbs
	1/4 cDijon-style mustard
	2 tsHoney
	2 tbApple cider
	2 tb; Plus
	1/4 tsGround ginger
	4 6-ozchicken drumsticks
	1/2 tsSalt
	1 tsDry mustard
	1/3 cPlus

Calories Per Serving: 402
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Honey-Mustard Drumsticks Preparation

submitted by: johanssen@matnet.com Preheat oven to 375F. Line large baking sheet with foil; spray with non-stick cooking spray. IN large bowl, combine Dijon mustard, honey and cider; remove and set aside 1/4 cup of mixture. To remaining mixture, add chicken, tossing well to coat thoroughly. In gallon-size sealable plastic bag, combine bread crumbs, dry mustard, slat and ginger; seal bag and shake to blend. Add 1 drumbstick; seal bag and shake to coat. Place drumstick on prepared baking sheet. Repeat, using remaining drumsticks. Bake chicken 20 minutes; turn carefully. Bake 10-15 minutes longer, until cooked through and juices run clea when pierced with a fork. Serve with reserved mustard mixture as a dip. EACH SERING PROVIDES: 3 proteins; 1/2 bread, 45 optional calories PER SERVING: 256 calories, 25g protein; 7g fat; 22g carbohydrate; 38mg calcium; 893mg sodium; 79mg cholesterol; 0g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 2 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.