Pure Vegan Gumbo

Try this recipe for Pure Vegan Gumbo, or add your own Pure Vegan Gumbo recipe

(0, 0)

7 people marked "Favorite", 1 people marked "Try Soon"

Keep this as a Favorite or Try Soon: simply join or log in. It's free!

Yield: 1 , Total Time: 1 hours

Cuisine: American   Main Ingredient:

Add a photo of this recipe...
(You could win $100 in our photo contest!)
Build your own Menu Plan for the week ahead by dragging recipes onto a calendar!  Join BigOven today - it's free.

Ingredients

Servings
Original recipe makes 1
1 lbOkra
2 cayenne chilis; or 2 t Fresh crushed chilis
Greens
1/2 colive oil
3/4 cFlour
4 cVegetable stock
xOnion
Green pepper
Calories Per Serving: 1150
Want detailed nutrition information?
Try BigOven Pro for Free

Pure Vegan Gumbo Preparation

That will make the base. Here is how you do it: There are three critical tasks: 1)Make the roux. Heat the oil in a small saucepan under low to med heat, add flour slowly. Stir non stop for about 20 - 30 minutes. This is made less painful if you have a glass of wine to drink and some music playing. Dont try to rush it, or youll end up having to start all over. When you get a pretty brown color and a nice nutty smell, it is ready. A suggestion, if you discover you like gumbo, make extra roux. It can be frozen for later use. 2)Slice the okra crosswise, and saute. It will do something very amusing. It is called roping - it will look like there are strings of cheese between pieces. When it stops making "new rope" (that is, a nice steady state) it is ready. 3)Adding the roux to the hot stock. Do a little at a time, try to have at the same temp, stir. You dont want the roux to separate. It always does a little on me, just stir. Obviously 1 and 2 should not be attempted simultaneously. Unless you have someone to share the wine and cooking chores. Stir in the fresh crushed chili. Now you have your base. Time to make it ready to eat. The original idea was to use 7 or more greens. The exact interpretation and balance does not matter. Kale, collard, mustard greens, parsley, chard, escarole (my favorite), whatever you like. Saute an onion, green pepper if you like. Throw it all in, and 20 minutes later you have a nice gumbo. Sorry I dont give exact numbers. Still, a good guess might be 2.5 pounds greens to make this. A lot depends on personal preference. Gumbo should not be viewed as a special recipe, it should be a fun experiment. If you would like to make it more "meaty" than consider using some of the "fake meats" available in oriental grocery stores. Mock duck, mock abalone, mock shrimp, whatever, all work. To serve: put a scoop of rice in a bowl, ladel gumbo over. Have some spoonbread on the side, or just ordinary cornbread. From: drm@uniwa.uwa.edu.au (David Maurice). rfvc Digest V94 Issue #212, Oct. 1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Food Glossary

Learn more about the ingredients in this recipe:    Okra  cayenne chilis  Greens  olive oil  Flour  Vegetable stock  Onion  Green pepper  

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Give it a rating Would you make it again?   [please sign in to add your comment]
It may take up to ten minutes to see new comments. This helps speed up our website. Thanks!

There are no reviews yet for Pure Vegan Gumbo. Be the first to review it!

Ads keep BigOven free. Remove ads with BigOven Pro

Tags

  1. Vegetables
  2. Oct.
  3. Fatfree
  4. Olive oil
  5. Onion

Related Recipes

Share with Friends


     
Learn why "liking" recipes is good for you and us!

Blogger? Link to Pure Vegan Gumbo

Get a link to this recipe to post in your blog

Like us on Facebook. We post news and cooking tips there!

Explore more recipes

Is this recipe clear? Does it appear to yield 1?

Edit

I VERIFY!