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Puree of Green Bean Soup

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Try this Puree of Green Bean Soup recipe, or contribute your own. "Chicken" and "Soups" are two of the tags cooks chose for Puree of Green Bean Soup.

Cuisine: AmericanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 2 Servings
1 ptGreen Beans, sliced trimmed
6 Chives, trimmed garnish
1/4 cChicken Broth, low-sodium
1 cOnions, Chopped
2 tbMargarine, RC tub
1 cMilk, low-fat 1%
1 tsFlour, all-purpose

Puree of Green Bean Soup Preparation

1. In 1-quart microwavable casserole combine first 3 ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly. 2. Transfer mixture to blender and process until smooth; add remaining ingredients and process until combined. Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated. 3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber

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Calories Per Serving: 38
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Tags

  1. Soups
  2. Chicken
  3. Chicken Broth
  4. Bean
  5. Onion
  6. Green beans
  7. Milk
  8. Lunch

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