Huevos Rancheros (Very Basic Recipe)

Ready in 1 hour

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Ingredients

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Enough scrambled tofu
1 cn (15-oz) black beans
6 Egg whites -or-
1 c Salsa
2 Low fat flour tortillas

Original recipe makes 2 Servings

Servings  

Preparation

Date: 6 Jun 1996 08:17:22 -0700 From: "Zoe Sodja" Ive been asked to share my recipe for Huevos Rancheros with the group. I got this recipe from this list, but I dont remember who sent it in. I put so much stuff in it that I end up making a lot more than enough for two - it serves my husband, myself, 2 teenagers, & we still have leftovers! Everyone loves it. I always make it with LF tofu because we follow McDougall & my sons a vegan too. Here it is: Warm tortillas in oven using a very low temp. Meanwhile, drain & rinse beans & heat thru. Also meanwhile, scramble the egg whites or tofu mix in a nonstick pan. Take the warm tortillas, spread flat on plate. Cover each one with black beans & top with salsa, then top with egg whites or tofu. Variations: Use pinto beans or fatfree refritos. Add corn, bell peppers, onion, mushrooms any other veggies. Add diced green chiles. Melt fatfree cheese or soy cheese on top. Take a baked potato, slice into thin rounds, & broil in oven until they are crisp - then add to the dish. Or instead of potatoes, use banana slices (dont broil them) - they taste wonderful. Add a dollop of FF sour cream or yogurt. Or anything else you can think of. FATFREE DIGEST V96 #157 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

Calories Per Serving: 35 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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