Join us!  Sign in   

Italian-Style Fish and Vegetables

Recipes »  Main Dish  » 

Try this Italian-Style Fish and Vegetables recipe, or contribute your own. "Vegetables" and "Seafood" are two of the tags cooks chose for Italian-Style Fish and Vegetables.

Yield: 6 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Seafood-Other

(0, 0) (reviews)

Favorite 2 people favorited
Try Soon0 people trying soon

Add a photo of this recipe...
(You could win $100 in our photo contest!)
  Let BigOven make a grocery list for you.  Join us today - it's free.

Verified by stevemur

Servings          
Original recipe makes 6
2 tbOlive oil; or vegetable oil
1 mdOnion; sliced
1 2.5-oz jarmushrooms; sliced, drained
1/2 tsDried basil
1/2 tsFennel
2 cFrozen mixed vegetables
1 1/2 lbCatfish; Orange Roughy
1/4 tsSalt
1/4 tsPepper
2 mdTomatoes; sliced
1/3 cParmesan; Grated

Italian-Style Fish and Vegetables Preparation

1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally. 2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork. 3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted. Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium Posted to MM-Recipes Digest by Paula on Aug 16, 1998

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 252
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

There are no reviews yet for Italian-Style Fish and Vegetables. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Seafood
  2. Vegetables
  3. Main dishes
  4. Parmes
  5. Basil
  6. Onion
  7. Orange
  8. Parmesan
  9. Tomato
  10. Mushrooms
  11. Seafood-Other
  12. Dinner

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.